It's Wednesday. Life has been cray-z for me lately, but I've been making the time to make some good eats. Here is some of what was on the menu for today:
M1: Porridge and egg whites topped with melted coconut oil... even though I've been eating this for weeks, I still look forward to it every morning. Every morning.
M2: Spinach, green bean, oat and egg bake. This was a little experiment based on a pancake recipe I made up during my last peak week. To make a lot all at once, I just threw all the ingredients in a pan and baked in the oven for 20 minutes. It turned out really good! Especially when warmed up in the toaster oven for a crispy top and then served with coconut oil on top. Seriously, good stuff.
M3: Warm spinach and tilapia salad with green beans and yams.
M4: Mixed bean and tuna salad with avocado, lemon juice and sriacha sauce. Similar to my what I was eating last week, but with the added beans for a bit more carbs :)
M5: Chicken and rice stir fry with mushrooms and green beans and some Braggs.
M6: Yogurt, vanilla casein and bananas. There is also a scoop of crunchy peanut butter underneath that all. I am seriously in love. Crunchy peanut butter!?! Have you tried it lately. I had forgotten how good it can be.
Also, for my pre-workout snacks, I am been making a little protein mug cake to eat on the way to the gym, but forget it at home today :( So, instead, I had to improvise and bought a Vega One Nutritional Shake which I mixed with coffee and water and had a couple of rice cakes to round it out. It was good, but I missed my chocolate cake.
So, that's the WIA, this is the waaaaaaa.... I hate change. I like structure, I like schedules and I like to know what's going on. And nothing, nothing, has been remotely like that this week. Over the weekend we moved out of our condo. The good news is that we sold it (yay!). The bad news is we haven't bought anything else (booooo). So, we moved in with my parents while we figure out what to buy. My only concern in all of this has been, but what about the gym?? I had a pretty good set up where I used to live. The gym was literally a block away and right next to the bus stop I got off at on my way home from work. It was easy and convenient. It was familiar. No excuses not to go. And, while I have complained time to time about the gym (like the TVs not working on all the cardio equipment, or the smell of old lady perfume, or the lack of some machines), I had it pretty good there. But, nothing lasts forever, and obviously, there are other options. One of those options was a temporary pass to another gym in my new neighborhood. Location wise it works out perfect (again, right near my (new) bus stop) and it is a big name, well known gym, so I was sure it would be filled with everything I could possibly want and need... and I am sure it is filled with everything I could possibly want and need- not that I would know. Walking into the new gym was actually quite intimidating. I was surprised at how nervous and awkward I felt in the new setting. I mean, I like the gym. I loooove the gym and I was excited to get at it in a new "play ground," but once in there, I was lost. Even with a little orientation, I still couldn't find what I was looking for (and a Smith machine can't hide) and I couldn't figure out the process for jumping on to machines. There were people (mostly men, which is unfamiliar for me) everywhere. Everywhere. Doing everything. Nothing was free. As much as I am ashamed to admit it, I scurried back over to the ladies only section and did what I could of my training program, improvising where I had to. I was shocked at my reaction and disappointed in myself for feeling this way. The gym had always been my sanctuary, my me time, and now I am not finding that at all.
Fortunately, my husband felt the same way, so on Tuesday we tried a different location. While it was a little better (and a little, a little, less crowded), it was still so overwhelming and slightly terrifying. I was able to find the pull up machine, and rep out 3 sets of 10 (whoo hoo!), but after that I couldn't find a bench for the life of me, let alone get on the cable machine, so, again, I scurried away- this time to the cardio area. After mulling it through over a 30 minutes serious sweat session, I pulled up my big girl panties and went back out there to get done what I came to do. I wasn't able to superset what I needed to, and I didn't follow the exact order of exercises I was supposed to, but I got it done. I got the space I needed, found the machines I was looking for, and was able to get through my routine.
Tonight, I was back at my old gym (yay!) surrounded by familiar faces and friends. It was awesome! It felt luxurious to have as much space as I did, and I didn't have to fight or stare down anyone to get it. I was back in my comfort zone. Unfortunately, this was only a one (but hopefully more) time fix. I'm going to have to get over myself and just make it happen in the other gyms. I'm out of my comfort zone, but I guess that's what this is all about, right?
In any case, up first is a trip to Napa!! Yay! Tomorrow I leave for a weekend filled with friends, fun, sun and wine :) It'll be a nice little reprieve and a chance to distress and relax- for once, a change that I like :)
XOXO
J
Ever wonder what it’s like in the day-to-day life of a fitness competitor? Find out! Follow me as I plan, prep and rep for photoshoots, two competitions and life! Everyone's journey to the stage is different- and this is mine!
Wednesday, June 26, 2013
Sunday, June 16, 2013
Flipping Pancakes and Packing Up
Hey-oh! It’s the weekend! Time for some rest and relaxation,
the gym, and pancakes of course! For me, however, this weekend, I only get two
out of those three things.
Next weekend I’m moving out of my condo, so this weekend has been spent making arrangements and packing. Ugh. Feels like a never ending process. In the span of a week, we went from spending our Saturday night living (and eating) the high life in the city to shopping at Walmart in Surrey. Ha. How things got real- fast. Oh moving, I hate you so much.
Despite all the packing, the organizing, the cleaning and doing everything else that goes into moving, I’m still making it to the gym, and even started a brand new training program this today (which, as a side note, was insane! During my leg work out I was seriously sweating through my eyeballs and am pretty sure I will not be able to walk tomorrow… or even tonight. I can already feel the soreness/ stiffness coming on- which I love. I know I did something right). Whoot whoot! #makingithappen Operation Bigger, Better, Stronger is now into full effect. The countdown is on. I have 65 days (9 weeks) until Vegas and I will be using each and every one of those days, hours, and minutes building my body so I can bring my best.
Every second, minute, hour, bigger, better, stronger, power! #thatpower
Yes, I am now following the creed of Will.I.Am and Justin Bieber... not sure if that’s better or worse that Enrique. You tell me.
Chunky Monkey Banana Pancakes
Ingredients (for 1 serving)
Pancake:
Directions
Next weekend I’m moving out of my condo, so this weekend has been spent making arrangements and packing. Ugh. Feels like a never ending process. In the span of a week, we went from spending our Saturday night living (and eating) the high life in the city to shopping at Walmart in Surrey. Ha. How things got real- fast. Oh moving, I hate you so much.
Despite all the packing, the organizing, the cleaning and doing everything else that goes into moving, I’m still making it to the gym, and even started a brand new training program this today (which, as a side note, was insane! During my leg work out I was seriously sweating through my eyeballs and am pretty sure I will not be able to walk tomorrow… or even tonight. I can already feel the soreness/ stiffness coming on- which I love. I know I did something right). Whoot whoot! #makingithappen Operation Bigger, Better, Stronger is now into full effect. The countdown is on. I have 65 days (9 weeks) until Vegas and I will be using each and every one of those days, hours, and minutes building my body so I can bring my best.
Every second, minute, hour, bigger, better, stronger, power! #thatpower
Repping it out at (well, resting between sets when I took the picture)
on the Smith machine
Yes, I am now following the creed of Will.I.Am and Justin Bieber... not sure if that’s better or worse that Enrique. You tell me.
As of last night (after a final trip to Menchies), I am back
into competition prep mode. No, I’m not training for a show, but am preparing
for a photo shoot and the look I want to create will take my complete focus and
dedication over the next two months. But that’s okay, I do well in crunch
times. I will confess, I will be taking two breaks or ‘off times’ during this
prep. The first break will be when I go to Napa at the end of month for my dear
friend Katherine’s stagette. While I can keep up with my training and eat (fairly)
clean while away, I simply cannot go to Napa and not do a wine tour, right? I
am pretty sure I’d be banned from ever returning if I didn’t drink at least
some wine while there J
And then the second break will be when the hubs and I hit Chicago in the middle
of July (one month out from Vegas). Again, I can’t go to Chicago and not eat
pizza. I’d be run out of the town for sure!! Plus, we have already bought
tickets for a pizza and cocktails tour which will undoubtedly be amazing!! I
heart Chicago. It’s really one of the best cities. Here’s a pic from our last
trip there.
Our reflection in the Bean
Other than that though, no excuses. I’ve already scoped out
post-move gym options in the new ‘hood, I’ll be prepping all of my meals for
the weekend of the move, and I will do what it takes to keep up with my
training schedule. I’m making it happen.
Somehow within all the chaos going on because of the move, I
created and tried out a new pancake recipe yesterday morning. After being
phased out of my competition prep food plan in March, bananas are (temporarily) back on the
menu. And, in homage to the Chunky Monkey cupcake I inhaled/ ate
last weekend, I wanted to try to make a banana pancake. It turned out yummy.
Here’s the recipe:
Chunky Monkey Banana Pancakes
Ingredients (for 1 serving)Pancake:
- 1/3 cup/ 30g oats
- 1 tsp baking powder
- 17g vanilla protein powder (I used a whey based powder, but you can use whatever you like. Be aware, however, each powder and brand had different absorption so you may need to adjust the amount)
- 50g/ half a banana
- ¼ egg whites
- 2 TBSP non-fat Greek yogurt
- 1 TBSP/ 7g vanilla casein
Directions
- Mix the three dry pancake ingredients today until well blended.
- Mush the banana into the egg whites (you can keep the banana chunky or puree it right in- your preference).
- Stir the liquid ingredients into the dry ingredients.
- Pour batter into a pre-heated sprayed pan.
- Cook for 4-5 minutes on one side. Flip. Cook 2-3 minutes on the other side.
- While the pancake in cooking, make the icing by mixing the yogurt and casein together.
- Once the pancake is cooked through, top with the icing while still warm.
I also added some chunky peanut butter (which I just
rediscovered- OMG, amazing!) on the top of mine with the icing. While it was a
little dry (next time I might add a couple of tablespoons of milk to the batter),
it was still really yummy with the peanut butter and bananas- one of my
favorite combos.
I also want to try it with a little chocolate next time. I
thought about it for this recipe (and seriously spent way too long debating
whether or not to add it in), but in the end wanted the vanilla flavoring more. If I were
to add in the chocolate, I would either add a tablespoon of cocoa to the batter
or make chocolate icing instead of the vanilla. Or, if your diet permits it,
you could also add in a couple chocolate chips, or make a chocolate sauce. The
possibilities are endless. See, I told you I thought about it for a long time).
Okay, enough about pancakes and back to the packing. Ugh.
Seriously, how do I have so much junk??
XOXO
Jen
Wednesday, June 12, 2013
WIAW... With a Weekend Hangover :(
It’s WIAW! Here’s what I ate today:
M1: Zucchini cake porridge with coconut oil and cottage cheese
M2: Yam, oat and egg bake topped with coconut oil
M3: Chicken chili with melted cottage cheese
M4: Broccoli salad with tuna, avocado and cucumber and some (okay, a lot of) sriracha (I like it hot!)
M5: Chicken with rice, veggies and Bragg's soy seasoning (it's like soy sauce without all the added junk)
M6: Apple with almond butter and yogurt mixed with casein
All good, and all easy to pull together. I had the porridge from last weekend's batch, meals 2 and 3 came from the freezer, and I had prepped and portioned out everything for meals 4 and 5 at the beginning of the week. Everyday it's just grab and go. #noexcuses
This Wednesday comes after what can only be described as a weekend "food bender." In the same way a drug addict relapses, for a 24 hour period over the weekend I went a little (okay, a lot) off the rails- all the while knowing what I was doing wasn’t right, but not being able to do anything about it.
It all started out innocently enough. The hubby and I had planned a little weekend “away” in the city to celebrate some recent (and not so recent) milestones. First, since my birthday falls on the shortest day of the year (December 21), he had planned a summer birthday weekend for me on the longest day of the year (June 21). But, after unexpectedly and suddenly selling our condo and having to be out within a couple weeks, we bumped up our weekend away, and combined it with his birthday dinner since we didn't celebrate it too much back in May while I was in between competitions (and dinners out were out of the question). Anyway, lots to celebrate!! Yay! Plans included a night in a downtown hotel and a dinner at Gotham, one of Vancouver's best (if not the best) steakhouses. After starting with a bottle of wine at the hotel, all (food) bets were off.
By the time we got to the restaurant, we were in full on indulgence mode. No extravagance was spared... and it was all worth it. It was martini (after martini), savoury appetizers, saucy entrees and cheesy sides. All so delicious, but way too much.
The whole dining experience was everything that I miss while in competition prep and a great way to take some time out and celebrate with the hubby. Life is good :)
On Sunday, with slight food hangovers, we woke up ready to explore the city. Coffees in hand, we ignored the rain and took a walk around Coal Harbour. Such a beautiful part of the city, even on a dull, dark morning. We ended up at a café for a yummy brunch, then headed down to English Bay once the sun came out. Before reaching the beach, however, we made one more stop- at the Cupcake store- and this is when things really started to go sideways. Even with the intention to go in a just buy one little treat to share, we (actually, I will take full responsibility), walked out with SIX (6!!) cupcakes. Once down at the beach, while sitting in the sun, we got our cupcake on... and when I say we, I mean, Bryan took a bite of one, and I ate two others. Ugh. So out of control. And so delicious.
After eating two cupcakes, I didn't think I would be able to eat another ever again, but obviously I ate a third later that afternoon :( But that was it. The rest went to the in-laws for dessert.
Monday morning, in a pool of self-loathing and suffering from severe sugar withdrawal, I did what I had to do and got my @$$ back into the gym at 6am to sweat out all the excess and indulgence.
The good news is I am back on track and focused. In between work, going to showings (that's right, we're moving out of our place in two weeks and still haven't bought anything), and packing, I've been making to the gym and keeping up with my training schedule. Sometimes that means getting up at 5:30 to get it in before work, sometimes that means hitting the gym before and after work to get it all in, and sometimes that means going to showings with my hair slicked back in a sweaty bun (great first impression, I know). My food for the week has been planned, prepped and portioned and I'm sticking with it. I feel like I hit my rock bottom and am now back on top. I have some really amazing opportunities coming up and nothing, nothing, not even a cupcake, will get in my way of me bringing my best. There'll be a couple planned treats (like a wine tour in Napa in June and a pizza tour in Chicago in July), but my eyes are on the prize. What's the prize?? Ha, that's a secret for now, but watch out, BIG dreams are coming true!!
XOXO
Jen
Enjoying a glass (cup?) of wine 36 floors above the city
Enjoying a rather cloudy view
By the time we got to the restaurant, we were in full on indulgence mode. No extravagance was spared... and it was all worth it. It was martini (after martini), savoury appetizers, saucy entrees and cheesy sides. All so delicious, but way too much.
The whole dining experience was everything that I miss while in competition prep and a great way to take some time out and celebrate with the hubby. Life is good :)
On Sunday, with slight food hangovers, we woke up ready to explore the city. Coffees in hand, we ignored the rain and took a walk around Coal Harbour. Such a beautiful part of the city, even on a dull, dark morning. We ended up at a café for a yummy brunch, then headed down to English Bay once the sun came out. Before reaching the beach, however, we made one more stop- at the Cupcake store- and this is when things really started to go sideways. Even with the intention to go in a just buy one little treat to share, we (actually, I will take full responsibility), walked out with SIX (6!!) cupcakes. Once down at the beach, while sitting in the sun, we got our cupcake on... and when I say we, I mean, Bryan took a bite of one, and I ate two others. Ugh. So out of control. And so delicious.
After eating two cupcakes, I didn't think I would be able to eat another ever again, but obviously I ate a third later that afternoon :( But that was it. The rest went to the in-laws for dessert.
Monday morning, in a pool of self-loathing and suffering from severe sugar withdrawal, I did what I had to do and got my @$$ back into the gym at 6am to sweat out all the excess and indulgence.
The good news is I am back on track and focused. In between work, going to showings (that's right, we're moving out of our place in two weeks and still haven't bought anything), and packing, I've been making to the gym and keeping up with my training schedule. Sometimes that means getting up at 5:30 to get it in before work, sometimes that means hitting the gym before and after work to get it all in, and sometimes that means going to showings with my hair slicked back in a sweaty bun (great first impression, I know). My food for the week has been planned, prepped and portioned and I'm sticking with it. I feel like I hit my rock bottom and am now back on top. I have some really amazing opportunities coming up and nothing, nothing, not even a cupcake, will get in my way of me bringing my best. There'll be a couple planned treats (like a wine tour in Napa in June and a pizza tour in Chicago in July), but my eyes are on the prize. What's the prize?? Ha, that's a secret for now, but watch out, BIG dreams are coming true!!
XOXO
Jen
Labels:
365,
challenges,
maintenance,
menu,
training,
vancouver,
weekend,
wiaw
Wednesday, June 5, 2013
Post-competition WIAW :)
It's What I Ate Wednesday again and now that competition prep and post-show treats are over (bye, bye Mr. Menchies), I'm back on my regular food plan. The menu planning has been a little all over the place this week as I had limited time to prep and am trying to use up things in the freezer in anticipation of the move at the end of the month. The good thing is is that over the past couple of months, I have prepped and then froze a lot of different meals, so now I can just grab and go :)
Here's what the menu is looking like:
M1: Zucchini cake porridge and eggs (the porridge turned out delicious! I just need to figure out a way to add the 'icing' to the cake... oh! I think I have an idea. I'll try it out tomorrow to see how it works)
M2: Greek yogurt with fruit (today it was a half a banana) and topped with a chia/ flax/ pumpkin seed and gogi berry mix.
M3: Chicken and kale soup (pulled this one from the freezer)
M4: Tuna and broccoli salad with avocado and siracha sauce (yay, siracha is back!!)
Pre-work out (not shown): A slice of my zucchini cake loaf (same recipe as the pancake, baked into a load and also pulled from the freezer)
M5: Mexican omelette stuffed with sauteed peppers, onions and spinach and topped with a spicy yogurt sauce
M6: Frozen strawberries mixed with chocolate casein and a side of coconut butter (mmmm, no description necessary- it's like ice cream)
I also had half a Vega bar as an afternoon snack as I was hungry and craving something sweet. So far it's been an okay transition from comp prep to the everyday/ 365 lifestyle. Even though I definitely over indulged on treats on Monday, there are still a couple chocolates hanging around the house and I've caught myself trying to rationalize why it'd be okay to keep eating them. For me, I know it's a slippery slope. One chocolate is never just one chocolate, and one day is never just a day. Habits (both harmful and healthy) can form quickly and that's one I don't need to break again. I'm keeping my resolved. I've done it once, I can do it again. You will not be the end of me, Purdy's chocolate Easter eggs!!
In any case, now that I'm "off-season" I do have more latitude in my food plan, and pretty much anything real and unprocessed is game. I'm excited to start getting creative again and have a couple of recipe ideas I want to try out. I'll also have a few more treat meals on the menu, so am looking forward to those as well. We shall meet again Mr. Menchies :)
XOXO
Jen
Here's what the menu is looking like:
M1: Zucchini cake porridge and eggs (the porridge turned out delicious! I just need to figure out a way to add the 'icing' to the cake... oh! I think I have an idea. I'll try it out tomorrow to see how it works)
M2: Greek yogurt with fruit (today it was a half a banana) and topped with a chia/ flax/ pumpkin seed and gogi berry mix.
M3: Chicken and kale soup (pulled this one from the freezer)
M4: Tuna and broccoli salad with avocado and siracha sauce (yay, siracha is back!!)
Pre-work out (not shown): A slice of my zucchini cake loaf (same recipe as the pancake, baked into a load and also pulled from the freezer)
M5: Mexican omelette stuffed with sauteed peppers, onions and spinach and topped with a spicy yogurt sauce
M6: Frozen strawberries mixed with chocolate casein and a side of coconut butter (mmmm, no description necessary- it's like ice cream)
I also had half a Vega bar as an afternoon snack as I was hungry and craving something sweet. So far it's been an okay transition from comp prep to the everyday/ 365 lifestyle. Even though I definitely over indulged on treats on Monday, there are still a couple chocolates hanging around the house and I've caught myself trying to rationalize why it'd be okay to keep eating them. For me, I know it's a slippery slope. One chocolate is never just one chocolate, and one day is never just a day. Habits (both harmful and healthy) can form quickly and that's one I don't need to break again. I'm keeping my resolved. I've done it once, I can do it again. You will not be the end of me, Purdy's chocolate Easter eggs!!
In any case, now that I'm "off-season" I do have more latitude in my food plan, and pretty much anything real and unprocessed is game. I'm excited to start getting creative again and have a couple of recipe ideas I want to try out. I'll also have a few more treat meals on the menu, so am looking forward to those as well. We shall meet again Mr. Menchies :)
XOXO
Jen
Tuesday, June 4, 2013
IDFA Show Recap
This past weekend was the IDFA BC Classic, my second show of
the season. I was pumped, prepped and all in pink! Here are a couple post-hair
and make-up back stage pics:
This time there were 5 Team Blessed Bodies girls competing.
Yay Team Blessed Bodies! I heart these girls. Here are a few shots of us
hanging out throughout the day.
In this show, I was entered into only one category- Novice Fitness
Model. So, when it was my time, I went out, posed and did my T-walk and quarter
turns like nobody’s business. Here are some professional stage shots:
Did I feel nervous? Yes! Between the nerves and adrenaline, I
was shaking the pretty much the entire time but tried my best to stay focused
and kept on smiling, and posing, and smiling and posing. During the judging
round I got first call out (which usually means top 5) and felt good when I
left the stage. It all happened so fast. Then it’s a waiting game. After a few
more hours (spent backstage, chatting, sipping water and eating our clean
meals- no treats yet!), it was the awards round. After one more time on stage
to do a couple poses, the top five of my group was announced. I made the cut!
From there, the placings are announced, and I received… fourth, and a medal J A pink medal that
matched my bikini :)
Did I expect to do better? Yes. Did I want to do better?
Yes. Did I still ‘win’? Yes. Of course
placing first would be a ‘win,’ but there is sooooo much more to get out of all
of this and whether or not I walk off stage with first place or last place, I
am still leaving a winner (ugh, this is the cliché/ quote things I was talking
about in my other post). Throughout this competition prep process I have
learned more about training and nutrition and what works best for me, I have
made new friends at the gym, I have been inspired and have inspired others, and
I have learned to prioritize, set goals and work towards while balancing work
and the rest of life. Most importantly I have awakened a passion for health and
fitness and am excited to see where it takes me. Speaking of which…
Plans for the next few months do not include any more
competitions. I flirted with the idea of doing the WBFF show in Vancouver on
July 13, but just don’t have the time and focus to work toward that right now.
When I step on to the WBFF stage for the first time, I want to bring my BEST and
nothing less. Between a bachelorette party
in Napa, a weekend wedding away and a big move all before the end of this
month, I just cannot commit to and enjoy prepping for this show. Instead, I
will be focusing on maintaining where I am at, building some more muscle, and
finding some balance. I will also be heading to Vegas in August for a photo shoot
and to watch my teammates compete in the WBFF Worlds, which also give me a
little incentive to keep at it every day. Beyond that, I’m considering my
options.
But, in the meantime, I am starting my post-competition
journey with many treats. Post-show treats have included lots of chocolate
(candy, cookies and cakes- no joke- all three!), pizza and a trip to Menchies
(I may have started a post-show tradition). All of it shared with some of my
biggest suporters- my husband and mom and dad J
Despite overdosing on treats for the first 24 hours
post-competition, I did get right back into my training schedule Monday
morning, hitting the gym first thing and going for a run down to the beach… and
then to the sushi restaurant for a delicious lunch… and then to Cielo’s for
dinner where I was reunited with my lover- the bruschetta.
Today, it was right back on the food plan. I have already
planned and prepped my meals for the week and am excited by what I’ve made for my
breakfasts! It’s a combo of two of my favorite recipes- the crockpot porridge
and the zucchini pancakes cakes. Um, yep, it’s the best of both worlds J
So here’s to kicking off maintenance season and living the
365 lifestyle.
XOXO
Jen
Jen
Thursday, May 30, 2013
WIA-Thursday
It’s not Wednesday, but this is was I ate on Wednesday… and
Monday, and Tuesday and today, and pretty much every day until after the show
on Sunday.
Meal 1: Egg whites, protein powder, oats and flax seeds microwave into a cookie/ cakey thingy, served with a side of aspagus and coconut butter.
Meal 2: Egg whites, protein powder, oats and flax seeds microwave into a cookie/ cakey thingy, served with a side of aspagus and coconut oil.
Meal 3: Tilapia, yams, and asparagus with coconut butter.
Meal 4: Tilapia, beans and coconut oil.
Meal 5: Chicken, yams, crushed almonds and green beans.
Meal 6: Egg whites, casein, almonds and green beans (not pictured).
So, that’s pretty much my food for the week. Not shown in the pictures is a grapefruit. One glorious sweet, but sour grapefruit a day.
This time around, my food options have been quite limited during peak week. That being said, it (a) makes things much easier (less to buy and less to plan) and (b) it has still been really tasty. The options still include choices for proteins (eggs, chicken and tilapia), starchy carbs (yams and oats) and fats (coconut oil/ butter, almonds and flax). No food group has been eliminated. I need a balance of each to stay strong and really build up the muscle in the next few days. When I can, I have been switching it up either by changing the combos or the way the food is prepared. Here are a couple more dishes of things I put together today.
K, time to go eat some more J
XOXO
J
Meal plan for the week |
Meal 1: Egg whites, protein powder, oats and flax seeds microwave into a cookie/ cakey thingy, served with a side of aspagus and coconut butter.
Meal 2: Egg whites, protein powder, oats and flax seeds microwave into a cookie/ cakey thingy, served with a side of aspagus and coconut oil.
Meal 3: Tilapia, yams, and asparagus with coconut butter.
Meal 4: Tilapia, beans and coconut oil.
Meal 5: Chicken, yams, crushed almonds and green beans.
Meal 6: Egg whites, casein, almonds and green beans (not pictured).
So, that’s pretty much my food for the week. Not shown in the pictures is a grapefruit. One glorious sweet, but sour grapefruit a day.
This time around, my food options have been quite limited during peak week. That being said, it (a) makes things much easier (less to buy and less to plan) and (b) it has still been really tasty. The options still include choices for proteins (eggs, chicken and tilapia), starchy carbs (yams and oats) and fats (coconut oil/ butter, almonds and flax). No food group has been eliminated. I need a balance of each to stay strong and really build up the muscle in the next few days. When I can, I have been switching it up either by changing the combos or the way the food is prepared. Here are a couple more dishes of things I put together today.
Egg white frittata with flax seeds, yams and green beans
Tilapia, yams and green beans and coconut butter on top
Tilapia, yams and green beans sauteed together with coconut butter on top
Chicken, green beans tossed with toasted oats and almonds
Right now, I am right in the middle of peak week (and
chugging water like nobody’s business). Yesterday was really the tipping point
since it was my last day of work until after the show (yay!) and my training is
done! After one last punishing leg, ab and cardio session last night, I’m done.
All done. And to get it done, I really had to dig deep. I also had to use the
glute kickback machine… and apparently I transported back to the 1980s.
Hopefully the machine works just as well even when I'm not wearing my bodysuit.
It was, mentally, one of the hardest workouts I have had to
get through. It’s like that week before vacation at work when you don’t know
how you’d make it through if you didn’t know you had a break coming up. I think
between many early morning wake ups (even on the past few weekends), work, and
other life things, I was just getting tired and overwhelmed. But from here on
out, it’s all rest and relaxation - and posing practice!
Only 3 more sleeps (and hopefully a couple more naps) until
show day!! Whoo hoo! Let’s do this!!K, time to go eat some more J
XOXO
J
Saturday, May 25, 2013
Things I Thought I'd Never Say, Do or Hear
It’s the weekend (insert multiple smiley faces here). This
weekend marks one week out from my next competition- the IDFA BC Classic on
June 2. Here I am again facing peak week, excited to see what’s in store. So
far, for my past two shows, things have been different each time. For the first
show, I was given a pretty detailed list of food options for the week leading
up to the show, with different things eliminated each day. For example, protein
powder was dropped a few days before the show, then certain vegetables, then
oats. On the day of the show, I was pretty much only eating yams, tilapia and
asparagus, and an assortment of healthy fats (all of which I was still really
enjoying). My water consumption also changed throughout the week and then was
eventually cut off the day before the show. And training stopped four days
before the show.
1. Me: “Mmmm, that bowl of peppers and cucumbers is making my mouth water.” Ha ha ha. Seriously, who says this?? But I did and it does. Now even the thought of biting into a nice crisp and crunchy veggie just makes my mouth water. It’s like nature’s candy :)
2. Me: “No thanks, I’m good” said to a bowl full of Purdy’s chocolates at Easter- and I actually felt fine about it. It would have been easy enough to sneak one, but I know from my past behavior one would have definitely led to two, which would have led to three, which would have led to the whole bowl. I’m an addict. I can’t stop. I know that. Thank god I never did drugs. I seriously believe I would have had a problem.
3. Me: “Hmmm, when was my last rest day?” I have caught myself wondering this out loud. Rest days are extremely important in any training schedule, especially when you are trying to build muscle. Your muscle actually grows when it’s repairing itself, which means it needs rest (and fuel) to do so. It’s not that I don’t want rest days (I love having that little extra time), it’s just that I get into my routine (work, gym, eat, sleep) and forget to stop. It’s just become habit and I have to remind myself to stop and schedule in the rest days. If I don’t think about it, I will just keep going.
4. Me, at the gym: “I’m at the end of the weight rack… I can’t go heavier.” First, let me qualify this statement by saying (a) I go to an all ladies gym, and (b) that gym is in White Rock. The average age at the gym is probably about 65. It’s not like I’m maxing out at Gold’s or something. As I have progressed in my training, and started lifting heavier, I have reached the end of the barbell weight rack though. Well it may be a bit of a milestone, it’s also been a bit of an annoyance because I have had to figure out alternatives, which usually requires me to run to opposite sides of the gym to get in everything I need. Ugh. #weightliftingproblems
5. Me: “Wow, that Facebook post/ quote/ picture really speaks to me. I want to share.” Ha ha ha. This one gets me every time. In general, I don’t post too much on Facebook (I mainly use it to stalk/ snoop on people- don’t judge, I know you do too) and I am certainly not one to post motivational quotes or share other people’s posts, and used to be annoyed at all the cheesy, clichéd sayings and pictures that would fill up my feed. However, since embarking on this fitness journey, I find myself really inspired by these quotes. All of the sudden they make sense to me. I get it… and I feel the urge to share it. Wha??? What’s happened to me? Where did my cynical, sarcastic self go?? Wait until I start making up my own quotes. Oh god! Here’s a couple samples of ones I like and have the urge to share…
6. My husband: “I started cleaning up the house and the realized, most the mess is yours.” Ha. Yeah, there’s a first time for everything. To say my priorities have changed is an understatement. As I wrote about in a previous post, as things get more intense or closer to a show, other things start to slide- and tidiness is one of those things. For the most part, I can keep up, but lately there have been times when I just need to let some expectations and chores go, and do my best not to let it bother me. This next week will be a bit of a challenge, but so far so good. At last count, there are only 8 yogurt containers in the recycling box waiting to go down, so we’re not at the critical tipping point- yet.
7. Being called an “athlete.” This one is a mind bender. I have never considered myself athletic or fit. As a kid, I wasn’t active (and had no desire to be) and didn’t play sports (I just didn’t get them). Sure, I took dance lessons, and they were fun (mainly for the cool music and fun costumes), but I never, ever considered myself sporty. Even as an adult, I have shied away from playing any sort of sport- competitive or not. No co-ed softball, no beach volleyball, nothing. Since I have started competing however, I have realized that, yes, I am an athlete (although, that took attending my first pre-show “Athletes’ Meeting,” but now I get it). I have a coach and I have team mates. This is a sport. I train and I compete. I am an athlete.
So, who knows what I might say or do next? Maybe start eating only organic (something that I don’t quite buy into at this point)? Maybe I will start going to the gym 3 times a day (highly unlikely and completely unnecessary)? Or maybe I will start eating red meat (this would astound my friends and family)? If I start eating meat, you’ll know this $#!T is real!
For the last show I did in May, my food options remained the
same and my carbs and fats increased in the days leading up to the show. Weight
training went right up to two days before the show, but cardio was cut almost
at a week out. Who knows what it will be like this time? I’ve already been
given a couple changes- one being cardio every day… and splitting cardio from
weights… which means hitting the gym twice a day. I never thought I’d be doing
that, but I am and I will. Let’s see what happens.
All these changes, trying new things and learning as a go
has been interesting. Without even realizing it, I’ve been taking little steps,
tweaking things here and there, which has slowly, but surely, led to a major
lifestyle change. Sometimes, I’ll do or say something, catch myself, and
realize how far I’ve come (or how crazy I’ve gotten). For example, in one of my
last posts, I mentioned that after taking a bite of chocolate backstage at the
NPAA show I said, “Oh my god! I forgot how good chocolate tasted!” Seriously,
those words from my mouth?? I’m a chocolate-holic! Which, I thought I kept
under wraps pretty good, but I guess the secret is out!
A crossword someone at work put together. The clue for 5 Down: Chocolateholic, but you would never know it. The answer: Jen |
Other things I have started doing that I never thought I
would is lugging all my workout gear to work every day so I can hit the gym on
the way home and waking up early on the weekends (and enjoying it!) to get to the
gym. Here are some other examples of things I never thought I would say, do or
hear:
1. Me: “Mmmm, that bowl of peppers and cucumbers is making my mouth water.” Ha ha ha. Seriously, who says this?? But I did and it does. Now even the thought of biting into a nice crisp and crunchy veggie just makes my mouth water. It’s like nature’s candy :)
2. Me: “No thanks, I’m good” said to a bowl full of Purdy’s chocolates at Easter- and I actually felt fine about it. It would have been easy enough to sneak one, but I know from my past behavior one would have definitely led to two, which would have led to three, which would have led to the whole bowl. I’m an addict. I can’t stop. I know that. Thank god I never did drugs. I seriously believe I would have had a problem.
3. Me: “Hmmm, when was my last rest day?” I have caught myself wondering this out loud. Rest days are extremely important in any training schedule, especially when you are trying to build muscle. Your muscle actually grows when it’s repairing itself, which means it needs rest (and fuel) to do so. It’s not that I don’t want rest days (I love having that little extra time), it’s just that I get into my routine (work, gym, eat, sleep) and forget to stop. It’s just become habit and I have to remind myself to stop and schedule in the rest days. If I don’t think about it, I will just keep going.
4. Me, at the gym: “I’m at the end of the weight rack… I can’t go heavier.” First, let me qualify this statement by saying (a) I go to an all ladies gym, and (b) that gym is in White Rock. The average age at the gym is probably about 65. It’s not like I’m maxing out at Gold’s or something. As I have progressed in my training, and started lifting heavier, I have reached the end of the barbell weight rack though. Well it may be a bit of a milestone, it’s also been a bit of an annoyance because I have had to figure out alternatives, which usually requires me to run to opposite sides of the gym to get in everything I need. Ugh. #weightliftingproblems
5. Me: “Wow, that Facebook post/ quote/ picture really speaks to me. I want to share.” Ha ha ha. This one gets me every time. In general, I don’t post too much on Facebook (I mainly use it to stalk/ snoop on people- don’t judge, I know you do too) and I am certainly not one to post motivational quotes or share other people’s posts, and used to be annoyed at all the cheesy, clichéd sayings and pictures that would fill up my feed. However, since embarking on this fitness journey, I find myself really inspired by these quotes. All of the sudden they make sense to me. I get it… and I feel the urge to share it. Wha??? What’s happened to me? Where did my cynical, sarcastic self go?? Wait until I start making up my own quotes. Oh god! Here’s a couple samples of ones I like and have the urge to share…
6. My husband: “I started cleaning up the house and the realized, most the mess is yours.” Ha. Yeah, there’s a first time for everything. To say my priorities have changed is an understatement. As I wrote about in a previous post, as things get more intense or closer to a show, other things start to slide- and tidiness is one of those things. For the most part, I can keep up, but lately there have been times when I just need to let some expectations and chores go, and do my best not to let it bother me. This next week will be a bit of a challenge, but so far so good. At last count, there are only 8 yogurt containers in the recycling box waiting to go down, so we’re not at the critical tipping point- yet.
7. Being called an “athlete.” This one is a mind bender. I have never considered myself athletic or fit. As a kid, I wasn’t active (and had no desire to be) and didn’t play sports (I just didn’t get them). Sure, I took dance lessons, and they were fun (mainly for the cool music and fun costumes), but I never, ever considered myself sporty. Even as an adult, I have shied away from playing any sort of sport- competitive or not. No co-ed softball, no beach volleyball, nothing. Since I have started competing however, I have realized that, yes, I am an athlete (although, that took attending my first pre-show “Athletes’ Meeting,” but now I get it). I have a coach and I have team mates. This is a sport. I train and I compete. I am an athlete.
So, who knows what I might say or do next? Maybe start eating only organic (something that I don’t quite buy into at this point)? Maybe I will start going to the gym 3 times a day (highly unlikely and completely unnecessary)? Or maybe I will start eating red meat (this would astound my friends and family)? If I start eating meat, you’ll know this $#!T is real!
XOXO
Jen
Subscribe to:
Posts (Atom)